Who is this for?
Most of the women we work with are already disciplined and successful in other areas of life - they know they could feel better and are frustrated that the things that used to work aren’t working anymore.
This program is a good fit for women who:
Are in peri- or menopause and noticing shifts in energy, recovery, sleep, body composition...etc
Our clients aren’t looking for extreme diets or punishing workout plans.
They’re looking for a calm, intelligent approach that helps them feel strong, clear, and confident in their body again.
Want to build strength, stability, and long-term health — not chase quick fixes
Value structure, guidance, and real life processes
Are ready to implement consistent nutrition, lifestyle, and exercise habits that support their future health
the method
(4 key systems)
Inside the Menopause Mastery Method, we focus on stabilizing the primary systems that influence energy, metabolism, recovery, and long-term health during peri- and menopause.
Rather than chasing symptoms, we address the physiological foundations that allow your body to respond again.
We begin by supporting the nervous system and recovery capacity. When stress signals stay elevated for too long, inflammation rises and the body struggles to recover, regulate hormones, or respond to training. Improving sleep, recovery, and stress regulation allows the body to shift out of survival mode and function more efficiently.
KEY SYSTEM 01
Nervous system & Recovery support
Chronic inflammation and unstable blood sugar often drive fatigue, weight gain, and inconsistent energy. By stabilizing these systems through nutrition and lifestyle strategies, we help your body return to a healthier metabolic state that supports energy, tissue repair, and body composition.
KEY SYSTEM 02
Inflammation &
Metabolic Health
Strength training plays a critical role throughout peri and menopause. Preserving and building lean muscle supports metabolism, bone density, insulin sensitivity, and long-term independence. Progressive strength training helps women feel capable, resilient, and physically confident again.
KEY SYSTEM 03
Strength & Muscle
Preservation
Lasting results require habits that work within a busy life. We help you build simple, repeatable routines around nutrition, movement, and recovery so consistency becomes realistic and progress feels steady.
KEY SYSTEM 04
Structure That Fits
Real Life
When these systems are aligned, your body begins to respond again — and the results are not only noticeable, but sustainable.
the client experience
The Menopause Mastery Method is delivered through guided coaching designed to help you implement lasting changes with clarity.
During the program, you receive support from both Kristi and Mike — combining expertise in strength training, nutrition, hormonal changes, and metabolic health.
Coaching includes:
Personalized nutrition planning to fit your day to day life (low inflammatory foods, grocery lists, recipes...etc)
Customized strength training delivered daily with coaching notes, instructional videos, and progress tracking
Weekly 1:1 coaching calls for accountability, guidance, and strategic plan adjustments
Tools to enhance recovery, regulate stress, and support nervous system health
Our goal is not just short-term results.
It’s helping you build habits, strength, and understanding that allow you to feel healthy and confident in your body for years to come.